Natural Bodybuilding, Kraftsport und Fitness
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Natural Bodybuilding, Kraftsport und Fitness
Sep 2017
Martin Becker Bischofswiesen
Martin Becker
Martin Becker Bischofswiesen
Trainingsmethoden; ILB-Methode; Grafische Darstellung des ILB-Grobrasters
"Rampset-Plus" - SetUp
"VOLUME"
© 2021 www.MartinBecker-Trainingsplanung.de
"INTENSE"
1
2
3
4
5
7
8
set
6
12
10
8
6
8
+
2-3
2-3
2-3
7
6
5
5
4
+
1-3
1-3
1-3
rep
% 1 RM
65%
70%
75%
75%
80%
95%
95%
95%